The Picky Eater Recipe Book

30 simple toddler-friendly recipes for less stressful mealtimes.

Picky eating can make mealtimes feel exhausting — but you don’t need to make separate meals or turn every bite into a battle. 

The Picky Eater Recipe Book brings together 30 familiar, toddler-friendly recipes with simple ways to introduce vegetables and new flavours without pressure. From hidden veggie mac & cheese and chicken & veggie nuggets to pancakes, mini cottage pie, mild curry and easy snacks, these recipes are designed around familiar flavours, small portions and less pressure.

You’ll also find practical guidance for introducing new foods, handling food refusal and creating more relaxed mealtimes.

Familiar flavours. Small portions. Less pressure.

Digital PDF • 30 recipes • 42 pages

The book itself specifically frames the goal as positive exposure rather than a clean plate, with the parent deciding what is served and the toddler deciding whether and how much they eat.